Training Log Archive: michalmyIn the 7 days ending Apr 2, 2017:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (MetrO 1) 36:37 **** 6.2 km (5:54 / km) +125m 5:22 / km
ahr:168 max:179 spiked:10/15c rhr:88 slept:6.05 weight:64kg shoes: Nike Air Pegasus 30 (blue)
Official (AA starter's assistant) 1:30:00 [1] 3.75 km (24:00 / km)
slept:4.15 weight:64kg shoes: Asics Gel Advantage 3 (black)
Orienteering (AA starter's assistant) 1:56:53 [1] 4.87 km (24:00 / km)
slept:9.0 weight:64kg shoes: Asics Gel Advantage 3 (black)
Official (AA starter's assistant) 2:33:53 [1] 6.41 km (24:00 / km)
slept:4.3 weight:64kg shoes: Asics Gel Advantage 3 (black)
MTB hills (trails) 58:01 10.74 km (11.1 kph) +259m
ahr:134 max:155 rhr:92 weight:64kg shoes: Giant XTC 27.5 2 (red)