Training Log Archive: michalmyIn the 7 days ending Mar 5, 2017:
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Thursday Mar 2, 2017 #
1 PM
Bike (road) 37:04 14.48 km (23.4 kph) +106m
ahr:136 max:156 rhr:87 slept:7.1 weight:64kg shoes: Giant Roam XR1 (white)
Parramatta Park. 3.5 x 3.15km laps (6:45, 7:05, 7:45). Planned to do the Toongabbie route, but rain started falling as I left the park. Turned around to head back to work but the rain stopped as quickly as it started. Decided to do laps of the park in case he rain came back so I could quickly return to the office. 25°C. TE 2.9.
Wednesday Mar 1, 2017 #
12 PM
Bike (road) 18:24 6.59 km (21.5 kph) +64m
ahr:129 max:146 rhr:80 slept:4.8 weight:64kg shoes: Giant Roam XR1 (white)
Parramatta<>Cumberland Hospital. Ride shortened by rain. 22°C. TE 1.8.
5 PM
Walk (commute) 21:50 [1] 1.6 km (13:39 / km) +38m 12:12 / km
weight:64kg
Berowra Station>Home. Too early to get a lift. 23°C
Tuesday Feb 28, 2017 #
1 PM
Bike (road) 14:38 5.32 km (21.8 kph) +43m
ahr:128 max:155 rhr:86 slept:5.95 weight:64kg shoes: Giant Roam XR1 (white)
Parramatta Park. 1 x 3.15km lap (6:44). Problems with end of month accrual. Only time for one lap of the park. 27°C. TE 2.0.
Monday Feb 27, 2017 #
12 PM
Bike (road) 29:23 11.76 km (24.0 kph) +84m
ahr:137 max:152 rhr:85 slept:4.95 weight:64kg shoes: Giant Roam XR1 (white)
Parramatta Park. 3 x 3.15km laps (7:06, 7:13, 7:17). A bit of a wait at DHM for blood tests, so just a few laps of the park afterwards. Achilles a bit sore again from yesterday, but not as bad as last week. 28°C. TE 2.8.