Training Log Archive: michalmyIn the 7 days ending Jan 30, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
MTB long (single track) 1:28:24 16.44 km (11.2 kph) +390m
ahr:136 max:162 rhr:107 weight:63kg shoes: Giant XTC 27.5 2 (red)
Warm up / cool down (park) 5:43 0.71 km (8:03 / km) +26m 6:49 / km
ahr:130 max:145 rhr:92 weight:63kg shoes: Nike Air Pegasus 30 (blue)
Orienteering race (sprint) 27:55 ***** 3.94 km (7:05 / km) +105m 6:15 / km
ahr:156 max:173 spiked:14/17c rhr:121 weight:63kg shoes: Nike Air Pegasus 30 (blue)
MTB (trails) 57:00 13.0 km (13.7 kph) +326m
ahr:152 max:168 rhr:111 weight:63kg shoes: Giant XTC 27.5 2 (red)
Official (ANSW chief track umpire) 1:49:41 [1] 4.57 km (24:00 / km)
weight:63kg shoes: Asics Gel Advantage 3 (black)
MTB hills (trails) 42:56 10.86 km (15.2 kph) +243m
ahr:144 max:163 rhr:92 slept:8.05 weight:63kg shoes: Giant XTC 27.5 2 (red)
Bike long (road/path) 1:07:02 26.08 km (23.3 kph) +245m
ahr:140 max:156 rhr:86 slept:5.75 weight:63kg shoes: Giant Roam XR1 (white)