Training Log Archive: michalmyIn the 7 days ending Sep 12, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Warm up / cool down (dirt road) 4:46 0.83 km (5:46 / km)
ahr:133 max:163 rhr:79 (sick) shoes: Nike Air Pegasus 30 (blue)
Orienteering race (SL12 / LD) 52:08 *** 5.36 km (9:43 / km) +137m 8:37 / km
ahr:158 max:175 spiked:11/12c rhr:134 slept:4.2 weight:64kg (sick) shoes: Nike Air Pegasus 30 (blue)
Orienteering race (SL11 / MD) 1:05:03 **** 5.45 km (11:56 / km) +147m 10:31 / km
ahr:152 max:171 spiked:11/17c rhr:106 slept:6.9 weight:64kg (sick) shoes: Nike Air Pegasus 30 (blue)
Bike hills (road) 39:22 12.93 km (19.7 kph) +205m
ahr:129 max:155 rhr:85 slept:5.3 weight:64kg (sick) shoes: Giant Roam XR1 (white)
Bike (road) 21:30 8.5 km (23.7 kph) +65m
ahr:142 max:158 rhr:81 slept:9.2 weight:64kg (sick) shoes: Giant Roam XR1 (white)
Bike (path) 41:56 15.86 km (22.7 kph) +121m
ahr:131 max:171 rhr:73 slept:5.05 weight:64kg (sick) shoes: Giant Roam XR1 (white)