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Training Log Archive: michalmy

In the 7 days ending Apr 10, 2016:

activity # timemileskm+m
  Bike3 3:05:25 34.76(11.2/h) 55.93(18.1/h) 797
  MTB2 1:41:43 13.41(7.9/h) 21.58(12.7/h) 448
  Walk1 24:50 0.45(55:44) 0.72(34:38) 37
  Total6 5:11:58 48.61(6:25) 78.23(3:59) 1281
  [1-5]6 5:11:13
averages - sleep:7.3 rhr:88 weight:64.5kg

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MoTuWeThFrSaSu

Sunday Apr 10, 2016 #

Event: SHOO Highlands Forest Series #1 - Appin
 
9 AM

MTB hills (trails) 51:00 intensity: (29 @0) + (2:10 @1) + (7:50 @2) + (26:22 @3) + (14:09 @4) 10.82 km (12.7 kph) +222m
ahr:140 max:169 rhr:80 slept:6.6 weight:64kg shoes: Giant XTC 27.5 2 (red)

22°C. TE 3.1.

South to North trail - Splits

Saturday Apr 9, 2016 #

10 AM

MTB hills (trails) 50:43 intensity: (9 @0) + (2:02 @1) + (1:47 @2) + (30:25 @3) + (16:20 @4) 10.76 km (12.7 kph) +226m
ahr:143 max:162 rhr:84 slept:6.6 weight:64kg shoes: Giant XTC 27.5 2 (red)

23°C. TE 3.0.
5 PM

Walk (dog) 24:50 [1] 0.72 km (34:38 / km) +37m 27:35 / km
weight:64kg shoes: Nike Zoom Vomero 7 (grey)

Berowra.

South to North trail - Splits

Thursday Apr 7, 2016 #

2 PM

Bike long (hills road) 1:26:48 intensity: (15:31 @1) + (22:18 @2) + (32:29 @3) + (16:30 @4) 20.55 km (14.2 kph) +451m
ahr:132 max:161 rhr:94 slept:8.3 weight:65kg shoes: Giant Roam XR1 (white)

Beecroft (Pennant Hills Golf Club) - Castle Hill (Fred Caterson Reserve) loop. More hills than I thought there would be. Tentatively clocked 58.2km/h down Old Castle Hill Rd. 21°C. TE 2.4.

Wednesday Apr 6, 2016 #

2 PM

Bike (path/road) 40:05 intensity: (26 @1) + (4:38 @2) + (31:32 @3) + (3:29 @4) 14.53 km (21.7 kph) +118m
ahr:138 max:156 rhr:98 slept:7.7 weight:65kg shoes: Giant Roam XR1 (white)

Woy Woy<>Daleys Point. 31°C. 25%rh. TE 2.3.

Tuesday Apr 5, 2016 #

2 PM

Bike long (road) 58:32 intensity: (7 @0) + (1:09 @1) + (6:53 @2) + (24:15 @3) + (26:08 @4) 20.86 km (21.4 kph) +228m
ahr:145 max:166 rhr:86 slept:7.45 weight:65kg shoes: Giant Roam XR1 (white)

Maitland<>Bishops Bridge. 32°C. 45%rh. TE 3.1.

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