Training Log Archive: michalmyIn the 7 days ending Apr 3, 2016:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (SL3 / NSW LD Champs) 1:00:53 **** 6.17 km (9:52 / km) +121m 8:59 / km
ahr:159 max:174 spiked:9/12c rhr:91 slept:9.5 weight:64kg shoes: Nike Air Pegasus 30 (blue)
Orienteering race (SL2 / NSW MD Champs) 50:13 ***** 4.04 km (12:26 / km) +83m 11:17 / km
ahr:150 max:181 spiked:1/5c rhr:107 slept:6.15 weight:64kg shoes: Nike Air Pegasus 30 (blue)
Bike (path) 19:11 5.82 km (18.2 kph) +36m
ahr:139 max:157 rhr:107 weight:64kg
Bike (road) 33:31 11.77 km (21.1 kph) +51m
ahr:133 max:155 rhr:88 slept:8.33 weight:64kg shoes: Giant Roam XR1 (white)
Bike (path/road) 34:50 13.35 km (23.0 kph) +19m
ahr:149 max:169 rhr:106 slept:6.4 weight:64kg shoes: Giant Roam XR1 (white)
Bike long (road/path) 1:00:36 24.02 km (23.8 kph) +303m
ahr:149 max:172 rhr:106 slept:5.15 weight:64kg shoes: Giant Roam XR1 (white)