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Training Log Archive: michalmy

In the 7 days ending Mar 29, 2016:

activity # timemileskm+m
  Manual work1 1:00:29 1.08(55:49) 1.74(34:41) 24
  Bike1 36:43 8.8(14.4/h) 14.16(23.1/h) 98
  Walk1 11:49 0.43(27:12) 0.7(16:54) 36
  Total3 1:49:01 10.32(10:34) 16.6(6:34) 157
averages - sleep:6.5 rhr:100 weight:64.7kg

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Tuesday Mar 29, 2016 #

12 PM

Bike (road) 36:43 intensity: (32 @1) + (3:34 @2) + (13:43 @3) + (15:43 @4) + (3:11 @5) 14.16 km (23.1 kph) +98m
ahr:148 max:178 rhr:100 slept:5.7 weight:64kg shoes: Giant Roam XR1 hybrid (white)

Maitland<>Greenhills. A good workout on the NEH hills coming home. No pain from my achilles. 27°C. TE 3.2.

Friday Mar 25, 2016 #

Event: #NIN3DAYS
 
3 PM

Manual work (lawnmowing) 1:00:29 [2] 1.74 km (34:41 / km) +24m 32:28 / km
slept:7.05 weight:65kg (injured) shoes: Adidas PYV 702001

Front & back yards. Looking forward to Swans v Collingwood at the SCG tomorrow night.

Wednesday Mar 23, 2016 #

5 PM

Walk (dog) 11:49 [1] 0.7 km (16:54 / km) +36m 13:28 / km
slept:6.65 weight:65kg (injured) shoes: New Balance 409 (white)

Berowra. Working from home.

Decided to skip the E3D in Canberra. Got refunds for all my accommodation costs. Entry fees donated to OACT. Hope to be fit for SL2/3 the following weekend.

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