Training Log Archive: michalmyIn the 7 days ending May 10, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (MetrO League) 46:49 *** 5.78 km (8:06 / km) +58m 7:43 / km
ahr:166 max:179 spiked:13/16c rhr:112 slept:6.0 weight:64kg shoes: Nike Air Pegasus 30 (blue)
Bike (road) 40:02 14.73 km (22.1 kph) +27m
ahr:139 max:155 rhr:71 slept:6.0 weight:64kg shoes: Giant Roam XR1 (white)
Bike (road) 32:22 11.79 km (21.9 kph) +31m
ahr:137 max:154 rhr:89 slept:5.0 weight:64kg shoes: Giant Roam XR1 (white)