Training Log Archive: michalmyIn the 7 days ending Sep 14, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (SL15 / ONSW MD Champs) 57:52 ***** 5.2 km (11:08 / km) +166m 9:36 / km
ahr:158 max:175 spiked:8/13c rhr:115 slept:6.0 weight:65kg shoes: Nike Zoom Vomero 7 (grey)
Orienteering race (SL14 / MD) 40:45 **** 4.72 km (8:38 / km) +153m 7:26 / km
ahr:163 max:183 spiked:11/14c rhr:134 slept:5.0 weight:65kg shoes: Nike Zoom Vomero 7 (grey)
Walk (linemarking) 1:53:32 [1] 7.33 km (15:29 / km) +40m 15:04 / km
slept:5.0 weight:65kg