Training Log Archive: michalmyIn the 7 days ending Apr 19, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Australian 3-days LD) 1:26:53 **** 7.16 km (12:08 / km) +166m 10:52 / km
ahr:162 max:184 spiked:12/18c rhr:130 slept:10.0 weight:63kg shoes: Nike Zoom Vomero 7 (grey)
Bike (road) 32:34 [3] 13.25 km (24.4 kph) +117m
slept:6.0 weight:63kg shoes: Giant Roam XR1 (white)
Orienteering race (MetrO League 2) 27:58 ** 4.56 km (6:08 / km) +91m 5:35 / km
ahr:174 max:187 spiked:10/11c rhr:104 slept:5.0 weight:63kg shoes: Nike Zoom Vomero 7 (grey)
Walk 33:40 [1] 2.8 km (12:01 / km) +28m 11:27 / km
weight:63kg shoes: Asics Gel Advantage 3 (black)