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Training Log Archive: michalmy

In the 7 days ending Feb 17, 2014:

activity # timemileskm+m
  Bike2 1:18:53 15.39(11.7/h) 24.77(18.8/h) 375
  Walk1 11:02 0.43(25:22) 0.7(15:46) 99
  Total3 1:29:55 15.83(5:41) 25.48(3:32) 474
averages - sleep:5.8 rhr:101 weight:63kg

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Sunday Feb 16, 2014 #

Event: Sprint Series #7 - Callan Park
 

Note
slept:6.0 weight:63kg (rest day)

LANSW Region 5 Track & Field Championships. Warm Saturday. Wet Sunday. Adam successfully qualified for 3 events at the LANSW State Championships in 5 weeks time: 3000m (2nd), 1500m (2nd, PB 4:22.5), 800m (6th). A bit off the pace in triple jump & javelin, but those events are just for fun.

Friday Feb 14, 2014 #

4 PM

Walk (dog) 11:02 [1] 0.7 km (15:46 / km) +99m 9:14 / km
slept:5.0 weight:63kg

Berowra.

Wednesday Feb 12, 2014 #

5 PM

Bike (hills) 37:24 intensity: (2:36 @1) + (7:07 @2) + (22:05 @3) + (5:36 @4) 11.65 km (18.7 kph) +211m
ahr:149 max:171 rhr:102 slept:6.0 weight:63kg (injured) shoes: Giant Roam XR1 (white)

Muswellbrook-Eastbrook Links Estate loop. Some tough climbs in another new estate, including both sides of a +50m:450m hill (avg gradient 11%).

Tuesday Feb 11, 2014 #

6 PM

Bike (road/MTB) 41:29 intensity: (2:21 @1) + (10:59 @2) + (22:47 @3) + (5:22 @4) 13.12 km (19.0 kph) +164m
ahr:148 max:172 rhr:99 slept:6.0 weight:63kg (injured) shoes: Giant Roam XR1 (white)

Muswellbrook-Ironbark Ridge loop. A new estate on the S side of Muswellbrook. Not on Googlemaps yet. Went MTB on a trail between km7 & km9 before it stopped at a small dam. 3 kangaroos.

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