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Training Log Archive: michalmy

In the 7 days ending Sep 16, 2013:

activity # timemileskm+m
  Official1 1:17:38 4.27(18:11) 6.87(11:18)
  Orienteering1 1:02:09 5.25(11:50) 8.46(7:21) 43113 /16c81%
  Run2 56:26 6.56(8:37) 10.55(5:21) 311
  Walk2 18:12 0.73(24:49) 1.18(15:25) 105
  Total6 3:34:25 16.81(12:45) 27.06(7:55) 84713 /16c81%
averages - sleep:6.2 rhr:83 weight:62.9kg

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Monday Sep 16, 2013 #

12 PM

Run (trail) 16:27 [3] 3.42 km (4:49 / km) +36m 4:34 / km
ahr:158 max:169 rhr:85 slept:7.0 weight:63kg shoes: Nike Zoom Vomero 7 (grey)

Walka, Maitland. Light rain. 11 kangaroos.

Sunday Sep 15, 2013 #

Event: Final of Sydney Junior League and Willoughby Spring Festival
 
10 AM

Map only

C • Route Choice 2

Orienteering race (street-O) 1:02:09 intensity: (8 @1) + (14 @2) + (7:36 @3) + (42:15 @4) + (11:56 @5) *** 8.46 km (7:21 / km) +431m 5:51 / km
ahr:161 max:176 spiked:13/16c rhr:92 slept:8.0 weight:63kg shoes: Nike Zoom Vomero 7 (grey)

Willoughby Leisure Centre. (Long Mod: 7.8km 15c.) Lots of climbing including twice up the same 50m+ hill for #4 & #8. Two creek crossings (one knee deep). Finished 15th/29. Adam slipped on a metal bridge appoaching #12 but finished 4th in 48:56. He was still limping a bit a few days later.

5 PM

Walk (dog) 11:00 [1] 0.72 km (15:17 / km) +24m 13:06 / km
weight:63kg shoes: New Balance 409 (white)

Berowra.

Saturday Sep 14, 2013 #

8 AM

Official (TFO) 1:17:38 [1] 6.87 km (11:18 / km)
slept:4.0 weight:63kg shoes: Adidas PYV 702001

Foxglove Oval, Mt Colah.
2 PM

Walk (dog) 7:12 [1] 0.46 km (15:39 / km) +81m 8:19 / km
weight:63kg shoes: Adidas PYV 702001

Berowra.

Friday Sep 13, 2013 #

Note
slept:7.0 weight:63kg (rest day)

Bought new hybrid bike. It's a Giant Roam XR1 hybrid with slightly narrower tyres than my old one as I really don't do that much riding off road. And I still have Cameron Osborne's old MTB in case I want to start MTBOing.

Tuesday Sep 10, 2013 #

7 AM

Run (XC/trail) 39:59 [3] 7.13 km (5:36 / km) +275m 4:42 / km
ahr:135 max:153 rhr:72 slept:5.0 weight:62kg shoes: Nike Zoom Vomero 7 (grey)

Wollongong<>Puckleys Estate. A nice little trail through bushland adjacent to Puckleys Beach. Still a little tired from last night's run.

The results from my Tasmanian State League event on 1/9 are finally up. 1st/12 on the Hard 4 course by 48s without winning any individual legs!

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