Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michalmy

In the 7 days ending Sep 8, 2013:

	activity	#	time	miles		km		+m
	Walk	5	11:38:12	32.09	(21:46)	51.64	(13:31)	1476	47 /	48c	97%
	Bike	2	1:03:00	13.96	(13.3/h)	22.47	(21.4/h)	198
	Run	1	22:08	2.73	(8:07)	4.39	(5:03)	68
	Total	7	13:03:20	48.78	(16:04)	78.5	(9:59)	1742	47 /	48c	97%
averages - sleep:5.9 rhr:83 weight:62.4kg

4:41

0:00

» now

Sunday Sep 8, 2013 #

Event: Club event, Junior League

2 PM

Walk (controls in) 58:35 [1] * 3.95 km (14:50 / km) +449m 9:27 / km
spiked:11/11c slept:6.0 weight:63kg shoes: Adidas PYV 702001

Pennant Hills Park. I think it was a successful day. Two of the control lock combinations would not open and had to be broken apart. Adam said the LM course worked out at about 6km. 4 bush turkeys near the creek at the low point of the map.

Flag counter update. Two more from USA (18). AUS visitors 139. Total 194.

Saturday Sep 7, 2013 #

10 AM

Walk (controls out) 2:06:39 [1] ** 8.81 km (14:23 / km) +947m 9:21 / km
spiked:36/37c slept:6.0 weight:63kg shoes: Adidas PYV 702001

Pennant Hills Park. Putting out controls for tomorrow's event.

Friday Sep 6, 2013 #

Note

See you on Sunday, 8 September 2013.
CATI / Junior League event, "Pennant Hills Park" (assembly at Thornleigh Oval).
5 courses ~
Very easy: 1.7km, +42m, 13 controls.
Easy: 2.7km, +90m, 12 controls.
Short Moderate: 2.5km, +132m, 9 controls.
Medium Moderate: 3.2km, +186m, 12 controls.
Long Moderate: 3.9km, +234m, 12 controls.

C • Bad scheduling 3

4 PM

Walk (dog) 15:39 [1] 0.97 km (16:08 / km) +80m 11:25 / km
slept:5.0 weight:63kg shoes: New Balance 409 (white)

Berowra.

Thursday Sep 5, 2013 #

1 PM

Bike (road) 9:11 [3] 2.85 km (18.6 kph) +24m
ahr:113 max:133 rhr:86 weight:62kg shoes: Giant Cypress hybrid bike

Hadley Cycles, Maitland. Advised that repairs would cost $250+. Recommended that I look at getting a new bike. Shown the range of Giant Roam models 3-0, $469-949.

Run (XC) 22:08 [3] 4.39 km (5:03 / km) +68m 4:41 / km
ahr:146 max:157 rhr:92 slept:6.0 weight:62kg shoes: Nike Zoom Vomero 7 (grey)

Telarah Pond, Maitland.

Flag counter update. A first flag from Serbia (Zdravo!). 18 national flags. AUS visitors 135. Total 188.

Wednesday Sep 4, 2013 #

12 PM

Bike long (road) 53:49 [3] 19.62 km (21.9 kph) +174m
ahr:134 max:150 rhr:72 slept:5.0 weight:62kg shoes: Giant Cypress hybrid bike

Maitland<>Farley. Gears slipping. Planned to put bike in for service while I am away in Wollongong.

Tuesday Sep 3, 2013 #

9 AM

Walk (linemarking) 4:41:44 [1] 22.12 km (12:44 / km)
slept:7.0 weight:62kg shoes: Nike Zoom Vomero 7 (grey)

Foxglove Oval. Remeasured the circular track. Settled on a measuring wheel conversion of 99.3m per 100m on the bends. One full lap worked out at 402.5m. (Last season 402m. Originally 400m when I laid the track in 2008. Expansion due to Hornsby Council groundstaff.) Repositioned the finish lines so that the start lines are on well grassed areas. Ran out of time to check the discus sectors.

Flag Counter update: Another visit from UK (9) and a first South American flag from Columbia (Quiubo!). 17 national flags. Total visits 186.

Monday Sep 2, 2013 #

9 AM

Walk (linemarking) 3:35:35 [1] 15.79 km (13:39 / km)
slept:6.0 weight:62kg shoes: Nike Zoom Vomero 7 (grey)

Foxglove Oval. Getting ready for Little A's in two weeks. Remeasured 10x110m sprint track lanes, javelin and 3 x shot put sectors. Can't decipher the measuring wheel at the moment. It measures 99.5m over 100m for most of the lanes going S, but 99.2m for the same lanes going N! Got to get this sorted before I do the circular track bends tomorrow.

Two more Flag Counter visits from GB (8) moves into clear third from Phillippines (6).

« Earlier | Later »