Training Log Archive: michalmyIn the 7 days ending Aug 26, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Warm up / cool down (XC) 7:51 [1] 1.17 km (6:43 / km) +30m 5:57 / km
ahr:138 max:151 rhr:113 shoes: Nike Zoom Vomero 7 (grey)
Run race (WestMet XC handicap) 16:27 4.0 km (4:07 / km) +84m 3:43 / km
ahr:174 max:185 rhr:122 slept:6.0 weight:62kg shoes: Nike Zoom Vomero 7 (grey)
Run (trail) 19:22 [3] 6.64 km (2:55 / km) +60m 2:47 / km
ahr:149 max:165 rhr:83 weight:62kg shoes: Nike Zoom Vomero 7 (grey)
Run intervals (trail fartlek) 16:00 [4] 3.36 km (4:46 / km) +123m 4:02 / km
ahr:160 max:170 rhr:142 slept:7.0 weight:62kg shoes: Nike Zoom Vomero 7 (grey)