Training Log Archive: michalmyIn the 7 days ending Jul 28, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (MetrO) 39:47 *** 4.22 km (9:26 / km) +132m 8:09 / km
ahr:164 max:178 spiked:14/16c rhr:103 slept:5.0 weight:61kg shoes: Adidas PYV 702001
Warm up / cool down (XC) 2:46 [1] 0.41 km (6:45 / km) +6m 6:17 / km
shoes: Nike Zoom Vomero 7 (grey)
Run race (WestMet XC) 15:21 4.0 km (3:50 / km) +54m 3:36 / km
ahr:177 max:188 rhr:118 slept:7.0 weight:61kg shoes: Nike Zoom Vomero 7 (grey)
Note
slept:4.0 weight:61kg (rest day)
Run (trail) 45:53 [3] 7.08 km (6:29 / km) +363m 5:09 / km
ahr:144 max:175 rhr:87 slept:6.0 weight:61kg shoes: Nike Zoom Vomero 7 (grey)