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Training Log Archive: michalmy

In the 7 days ending Mar 18, 2013:

activity # timemileskm+m
  Official1 1:54:46 6.82(16:50) 10.97(10:28)
  Run3 1:02:10 7.33(8:29) 11.8(5:16) 194
  Physical work1 56:41 0.91(1:02:24) 1.46(38:46) 5
  Walk2 31:51 1.4(22:41) 2.26(14:06) 107
  Warm up / cool down2 22:57 1.7(13:32) 2.73(8:24) 109
  Total9 4:48:25 18.16(15:53) 29.22(9:52) 415
averages - sleep:7.6 rhr:71 weight:62kg

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TuWeThFrSaSuMo

Sunday Mar 17, 2013 #

Note
(injured)

Did not travel to SL2 due to new injury. Very disappointed.
3 PM

Physical work (lawnmowing) 56:41 [2] 1.46 km (38:46 / km) +5m 38:07 / km
weight:62kg shoes: Adidas PYV 702001

Back & front yards.
4 PM

Walk (dog) 14:37 [1] 1.02 km (14:20 / km) +64m 10:54 / km
slept:9.0 weight:62kg (injured) shoes: Nike Zoom Vomero 7 (grey)

Berowra.

Saturday Mar 16, 2013 #

Event: State League 1 & 2
 
7 AM

Official (TFO) 1:54:46 [1] 10.97 km (10:28 / km)
slept:6.0 weight:62kg shoes: Nike Zoom Vomero 7 (grey)

Foxglove, Mt Colah.
11 AM

Run race (family relay + sprint) 30 [4] 0.2 km (2:30 / km)
weight:62kg (injured)

Foxglove, Mt Colah. Won the 4x100 relay in a composite team with Adam & Craig/Emma Hann at final Little A's this morning. But got injured doing parent's 100m. Note to self: Don't be tempted to run again next year!
4 PM

Walk (dog) 17:14 [1] 1.24 km (13:54 / km) +43m 11:51 / km
weight:62kg (injured) shoes: Nike Zoom Vomero 7 (grey)

Berowra.

Friday Mar 15, 2013 #

Note
slept:7.0 weight:62kg (rest day)

Great results from Bethany & Adam at Aust Jnr Athletics Champs in Perth.
Bethany U20s: 400m heat 58.41 (2nd), final 60.77 (8th, 7th in Aus); 800m heat 2:22.60 (7th, 11th overall); 4x400m relay 3:49.46 [split ~58.75] (1st GOLD).
Adam U17s: 2000m s/chase 6:48.25 PB (7th); 3000m 9:32.78 (14th) [1500m ~4:30, 2km ~6:10, Laps: 68, 73, 73, 76, 80, 81, 82, 40].
Enjoyed the new Qantas iPads on the return flight.

Wednesday Mar 13, 2013 #

8 AM

Run (road/park) 29:44 [3] 5.54 km (5:22 / km) +115m 4:52 / km
ahr:141 max:158 rhr:71 slept:7.0 weight:62kg shoes: Adidas PYV 702001

Sorrento WA. Run inland this a.m. for a change via Seacrest Pk. Mostly uphill out, downhill back.
8 PM

Warm up / cool down 11:35 [1] 1.31 km (8:51 / km) +61m 7:10 / km
shoes: Nike Zoom Vomero 7 (grey)

Challenge Stadium, Perth WA. With Adam after his 3km race.

Tuesday Mar 12, 2013 #

7 AM

Run (XC) 31:56 [3] 6.06 km (5:16 / km) +79m 4:57 / km
slept:9.0 weight:62kg shoes: Adidas PYV 702001

Sorrento Beach WA<>Hillarys Beach Pk via N end of sea wall at Hillarys Boat Harbour.
8 PM

Warm up / cool down 11:22 [1] 1.42 km (8:00 / km) +48m 6:51 / km
shoes: Nike Zoom Vomero 7 (grey)

Challenge Stadium, Perth WA. With Adam after his 2km SC race.

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