Training Log Archive: michalmy

In the 7 days ending Mar 4, 2013:

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Event: Sydney Sprint Series #8

6 PM

Orienteering race (sprint) 21:45 [5] *** 3.38 km (6:26 / km) +85m 5:43 / km
spiked:12/16c weight:62kg shoes: Adidas PYV 702001

"Mort Bay Dock", Ballast Pt Pk, Birchgrove (1.9km, 15c). Found the multi-level maze in the BPP area a bit tricky.

3 PM

Run hills (trail) 33:57 [3] 5.85 km (5:48 / km) +202m 4:57 / km
weight:62kg shoes: Adidas PYV 702001

Ti-Tree trail, Berowra. Tried a new hilly trail near home. 3km e/w. Joins S end of Benowie trail.

11 AM

Walk (dog) 11:57 [1] 0.83 km (14:24 / km) +41m 11:33 / km
weight:64kg shoes: Nike Zoom Vomero 7 (grey)

Berowra.

3 PM

Run (trail) 23:21 [3] 3.32 km (7:02 / km) +220m 5:17 / km
weight:64kg shoes: Adidas PYV 702001

Benowie, Berowra (rain). Hoped to follow Ti Tree Rd trail but made wrong turn and ended up at scout hall.

12 PM

Bike (road) 29:34 [3] 10.75 km (21.8 kph) +80m
ahr:139 max:158 rhr:86 weight:64kg shoes: Giant Cypress hybrid bike

Maitland-Oakhampton loop.

12 PM

Run (trail) 21:24 [3] 4.25 km (5:02 / km) +90m 4:33 / km
ahr:159 max:174 rhr:82 weight:64kg shoes: Adidas PYV 702001

Walka, Maitland.

12 PM

Bike (road) 40:47 [3] 14.38 km (21.2 kph) +139m
ahr:145 max:165 rhr:84 weight:64kg shoes: Giant Cypress hybrid bike

Maitland<>Farley.