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Training Log Archive: michalmy

In the 11 days ending Oct 8, 2018:

activity # timemileskm+m
  Official3 5:47:09 8.99(38:38) 14.46(24:00)
  Bike3 1:36:22 21.5(13.4/h) 34.6(21.5/h) 351
  Total6 7:23:31 30.49(14:33) 49.06(9:02) 351
  [1-5]6 7:22:11
averages - sleep:5 rhr:80 weight:67kg

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Monday Oct 8, 2018 #

12 PM

Bike (road) 10:02 intensity: (24 @0) + (31 @1) + (3:22 @2) + (5:45 @3) 3.49 km (20.9 kph) +33m
ahr:127 max:144 rhr:81 slept:5.1 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta loop. Rainy since Thursday. Abandoned ride after spotty rain became a bit heavier. Try again tomorrow. 20°C. TE 1.8.
Relive: https://www.relive.cc/view/g25542564321

Wednesday Oct 3, 2018 #

12 PM

Bike (road/path) 42:28 intensity: (55 @0) + (1:30 @1) + (8:00 @2) + (28:56 @3) + (3:07 @4) 15.7 km (22.2 kph) +137m
ahr:136 max:158 rhr:72 slept:3.8 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-Auburn loop (ACW). 27°C. TE 2.7.
Relive: https://www.relive.cc/view/g25376032124

Tuesday Oct 2, 2018 #

12 PM

Bike (road) 43:52 intensity: (1 @0) + (1:26 @1) + (10:58 @2) + (28:53 @3) + (2:34 @4) 15.41 km (21.1 kph) +181m
ahr:135 max:153 rhr:88 slept:6.75 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-Tongabbie loop (ACW). 27°C. TE 2.7.
Relive: https://www.relive.cc/view/g25356711340

Roslyn broke her wrist yesterday - slipped on the wet kitchen floor. Surgery on Thursday.
C • :-(( 1

Sunday Sep 30, 2018 #

7 AM

Official (ANSW track umpire) 1:40:11 [1] 4.17 km (24:00 / km)
slept:7.5 weight:67kg shoes: New Balance MX624ABv4 (black)

NSW All Schools Athletics Championships, Sydney Olympic Park Athletics Centre. Day 4/4. 7am-2.30pm. Hurdles, 1500 finals, 400 finals. 19°C.

Saturday Sep 29, 2018 #

Event: AOC2018
 
7 AM

Official (ANSW track umpire) 1:42:35 [1] 4.27 km (24:00 / km)
slept:3.0 weight:67kg shoes: New Balance MX624ABv4 (black)

NSW All Schools Athletics Championships, Sydney Olympic Park Athletics Centre. Day 3/4. 7.30am-6.30pm. 1500m heats, 100s, Para 200s, 400m heats. Lots of lane violations in the 400m heats. Icy wind in the afternoon. 21°C.

Friday Sep 28, 2018 #

9 AM

Official (ANSW starter) 2:24:23 [1] 6.02 km (24:00 / km)
slept:3.95 weight:67kg shoes: New Balance MX624ABv4 (black)

NSW All Schools Athletics Championships, Sydney Olympic Park Athletics Centre. Day 2/4. 9.30am-8.30pm. 200s, 800s, 3000s & 5000s. Started all the 800m, 3km & 5km races. 30°C. 23%rh.

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