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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michalmy

In the 1 days ending Sep 1, 2019:

activity # timemileskm+m
  MTBO1 2:50:09 15.02(11:20) 24.17(7:02) 54212 /18c66%
  Total1 2:50:09 15.02(11:20) 24.17(7:02) 54212 /18c66%
averages - sleep:7.6 weight:68kg

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Sunday Sep 1, 2019 #

8 AM

MTBO race (QLD MTBO Long) 2:50:09 intensity: (13 @1) + (35 @2) + (1:52:20 @3) + (56:54 @4) + (7 @5) *** 24.17 km (7:02 / km) +542m 6:20 / km
spiked:12/18c slept:7.6 weight:68kg shoes: Giant XTC Adv 29er 2 (grey)

"Koreelah Forest", Legume. M50 / Course 3: 23.5km, +580m, 17c. 5th/6 (31:49 behind PowA.) Another tough map with very close contours. So lots of walking uphill pushing the bike.
#1 - Turned a bit early, relocated from dam (lost 2'). #2 - Could not make sense of the yellow/white delineation - thanks Ori for the tip (-6'). #8 - Stopped for a while at a track junction. #9 - Circled big shed; control was inside (-1:15). #10 - Wrong track (-2:45). #14 - Control was lower in gully than expected (-2:15). Best legs: #5/12 (1st/11 in C3). Best pos: 4th/11 (#5-8, 11-13). Slipped to 5th overall in M50 (52:53 behind PowA). Less than 6' off 3rd place after nearly 5 hours of racing.
Relive: https://www.relive.cc/view/g39947316723

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