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Training Log Archive: michalmy

In the 1 days ending Aug 31, 2019:

activity # timemileskm+m
  MTBO2 2:00:05 15.56(7:43) 25.04(4:48) 39329 /35c82%
  Total2 2:00:05 15.56(7:43) 25.04(4:48) 39329 /35c82%
averages - sleep:8.1 weight:68kg

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Sa

Saturday Aug 31, 2019 #

10 AM

MTBO race (QLD MTBO Sprint) 38:06 intensity: (10 @2) + (6:32 @3) + (29:11 @4) + (2:13 @5) ** 10.74 km (3:33 / km) +108m 3:23 / km
spiked:17/19c slept:8.1 weight:68kg shoes: Giant XTC Adv 29er 2 (grey)

"Killarney South" (#1-8, 13-F) & "Killarney State School" (#9-12). M50 / Course 3: 8.3km, +95m, 18c. 3rd/6 (1:51 behind PowA.) Street sprint with a map switch before and after the 1:1000-scale local school map.
#2 - The road option might have been better the slogging across the golf course. #9 - Overshot the water tank after the first map switch (lost 1'). #11 - Slightly off line in the school oval (lost 15"). Best legs: #12/15 (1st/6). Best pos: 2nd/6 (#3-8, 15-16). 20psi for all races.
Relive: https://www.relive.cc/view/g39947313922

1 PM

MTBO race (QLD MTBO Middle) 1:21:59 intensity: (1 @1) + (2:21 @2) + (25:42 @3) + (51:19 @4) + (2:36 @5) **** 14.3 km (5:44 / km) +285m 5:13 / km
spiked:12/16c weight:68kg shoes: Giant XTC Adv 29er 2 (grey)

"Cullendore High Country". M50 / Course 3: 12.5km, +305m, 15c. 4th/6 (19:13 behind PowA.) Tough map with uncrossable fences and lots of off-track riding in paddocks.
#1 - Missed a turn (lost 2:25). #2 - Spent time looking on wrong side of high point (-1:25). #4 - Trouble finding track start (-4:15). #8 - Through wrong fence gate (-3'). Best leg: #3 (1st/11 in C3). Best pos: 3rd/11 (#15-16). Dropped to 4th in M50.
Relive: https://www.relive.cc/view/g39947315275

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