Bike long (path) 1:07:05 23.4 km (20.9 kph) +66m ahr:128 max:141 rhr:84 slept:4.6 weight:68kg shoes: Giant Roam XR1 (white)
Parramatta-Ryde Bridge loop (ACW). String headwind on the way out; crosswind on the way back. L knee felt a bit sore throughout. Still not 100% after the injury from March. 17°C. TE 2.3. Relive: https://www.relive.cc/view/gh39613713653