Bike (road/path) 49:34 15.76 km (19.1 kph) +137m ahr:127 max:146 rhr:88 slept:5.5 weight:67kg shoes: Giant Roam XR1 (white)
Parramatta-Toongabbie loop (CW). Cold & windy. Tailwind on some outward sections (Pendle Hill to Toongabbie) but headwind from the turn. 15°C. TE 2.2. Relive: https://www.relive.cc/view/gh39352371079