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Training Log Archive: michalmy

In the 1 days ending Aug 22, 2019:

activity # timemileskm+m
  Bike1 49:34 9.79(11.9/h) 15.76(19.1/h) 137
  Total1 49:34 9.79(5:04) 15.76(3:09) 137
  [1-5]1 49:33
averages - sleep:5.5 rhr:88 weight:67kg

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Th

Thursday Aug 22, 2019 #

1 PM

Bike (road/path) 49:34 intensity: (1 @0) + (4:14 @1) + (21:36 @2) + (23:43 @3) 15.76 km (19.1 kph) +137m
ahr:127 max:146 rhr:88 slept:5.5 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-Toongabbie loop (CW). Cold & windy. Tailwind on some outward sections (Pendle Hill to Toongabbie) but headwind from the turn. 15°C. TE 2.2.
Relive: https://www.relive.cc/view/gh39352371079

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