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Training Log Archive: michalmy

In the 1 days ending Aug 21, 2019:

activity # timemileskm+m
  Bike1 1:07:31 14.25(12.7/h) 22.93(20.4/h) 190
  Total1 1:07:31 14.25(4:44) 22.93(2:57) 190
averages - sleep:4.6 rhr:95 weight:68kg

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Wednesday Aug 21, 2019 #

1 PM

Bike long (road/path) 1:07:31 intensity: (1:40 @1) + (23:22 @2) + (35:03 @3) + (7:17 @4) + (9 @5) 22.93 km (20.4 kph) +190m
ahr:134 max:172 rhr:95 slept:4.6 weight:68kg shoes: Giant Roam XR1 (white)

Parramatta-Rookwood Cemetery loop (CW). First ride since I added some segments to my 1-lap training course of Rookwood. Strong headwind on segment 3. Nice tailwind on segment 4 (PB). 3rd fastest time overall. 21°C. TE 2.8.
Relive: https://www.relive.cc/view/gh39299567118

Rookwood - 1 lap - Splits

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