Training Log Archive: michalmyIn the 1 days ending Jun 9, 2019:
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Sunday Jun 9, 2019 #
10 AM
Orienteering race (QBIII LD / SL6) 1:18:37 **** 7.45 km (10:33 / km) +221m 9:11 / km
ahr:158 max:180 spiked:6/10c rhr:111 slept:4.2 weight:68kg (injured) shoes: Salomon Speedcross 4 GTX (red)
"Arthursleigh Mt Pleasant", Big Hill. M55A / Hard 5: 5.4km, +160m, 9c. 13th/15 (46:08 behind Tony Woolford). 13°C. TE 4.5.
Difficult map with only contours to navigate. All white, no rock features, useless termite mounds. Moved up one spot to 8th in the 3D event (1:08:10 behind Undy). My position is unlikely to change unless someone above me MPs in tomorrow's sprint. 3 kangaroos. 1 wallaby.
#1 - Descended spine of ridge to track, then compass to WC. 100m right of control (lost 1:30). #2 - Compass. Corrected mid-leg when I noticed I was drifting down the wrong slope. #3 - Bad compass bearing ended up 300m right of control (-2:30). #4 - Straight. #5 - Drifted 80m left of control (-40"). #6 - Straight. Long #7 - Ran through saddle to meet the track I crossed on the S-1 leg. Left track at water station to run N and contour around hill but drifted into wrong ravine (-10'). #8 - Straight. #9 - Straight, perfect. #10 - Taped route.
Relive: https://www.relive.cc/view/g35688762251
Near the finish...
Difficult map with only contours to navigate. All white, no rock features, useless termite mounds. Moved up one spot to 8th in the 3D event (1:08:10 behind Undy). My position is unlikely to change unless someone above me MPs in tomorrow's sprint. 3 kangaroos. 1 wallaby.
#1 - Descended spine of ridge to track, then compass to WC. 100m right of control (lost 1:30). #2 - Compass. Corrected mid-leg when I noticed I was drifting down the wrong slope. #3 - Bad compass bearing ended up 300m right of control (-2:30). #4 - Straight. #5 - Drifted 80m left of control (-40"). #6 - Straight. Long #7 - Ran through saddle to meet the track I crossed on the S-1 leg. Left track at water station to run N and contour around hill but drifted into wrong ravine (-10'). #8 - Straight. #9 - Straight, perfect. #10 - Taped route.
Relive: https://www.relive.cc/view/g35688762251
Near the finish...