Training Log Archive: michalmyIn the 1 days ending Jun 8, 2019:
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Saturday Jun 8, 2019 #
Event: Queens Birthday 3 Days
12 PM
Orienteering race (QBIII MD / SL5) 1:10:19 *** 5.56 km (12:38 / km) +246m 10:21 / km
ahr:162 max:180 spiked:17/20c rhr:120 slept:6.95 weight:68kg (injured) shoes: Salomon Speedcross 4 GTX (red)
"The Piggery", Belanglo State Forest. M55A / Hard 2: 4.5km, +165m, 19c. 9th/15; 29:17 behind Andy Simpson [Undy]. 12°C. TE 4.7.
Enjoyable course in an area I've run a couple of times. Wore a brace today to try to give my L knee a bit more stability. Fitness still very poor after 2.5 weeks off.
#1 - Drifted L towards the end and ended up at #3 (lost 1:15). #2 - Keeping cliffs in sight. #3 - Straight. #4 - Reverse of leg 1-2. #5 - Approach gully from top of second cliff. #6 - Track option. #7 - Approach gully from top of rocks (no lap). #8 - Followed bush track on W side of WC over rocks (near #10) to track junction. Compass from top of hill. #9 - Straight. #10 - Around base of rocks. #11 - Over rocks again, then ticking off features to cliff. #12 - Contours. #13 - Angle down to WC and up to cliff structure. Wrong boulder (-90"). #14 - Good compass up and over hill but didn't go far enough down (-6'). #15 - Followed base of cliff until 5m boulder spotted. #16 - Compass from track junction. #17 - Straight. #18 - Contours. #19 - Compass from same track junction. #F - Eventually found the vague track through the pine trees.
Relive: https://www.relive.cc/view/g35641846788
Enjoyable course in an area I've run a couple of times. Wore a brace today to try to give my L knee a bit more stability. Fitness still very poor after 2.5 weeks off.
#1 - Drifted L towards the end and ended up at #3 (lost 1:15). #2 - Keeping cliffs in sight. #3 - Straight. #4 - Reverse of leg 1-2. #5 - Approach gully from top of second cliff. #6 - Track option. #7 - Approach gully from top of rocks (no lap). #8 - Followed bush track on W side of WC over rocks (near #10) to track junction. Compass from top of hill. #9 - Straight. #10 - Around base of rocks. #11 - Over rocks again, then ticking off features to cliff. #12 - Contours. #13 - Angle down to WC and up to cliff structure. Wrong boulder (-90"). #14 - Good compass up and over hill but didn't go far enough down (-6'). #15 - Followed base of cliff until 5m boulder spotted. #16 - Compass from track junction. #17 - Straight. #18 - Contours. #19 - Compass from same track junction. #F - Eventually found the vague track through the pine trees.
Relive: https://www.relive.cc/view/g35641846788