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Training Log Archive: michalmy

In the 1 days ending Feb 21, 2019:

activity # timemileskm+m
  Bike1 37:18 7.98(12.8/h) 12.84(20.7/h) 167
  Total1 37:18 7.98(4:40) 12.84(2:54) 167
  [1-5]1 37:08
averages - sleep:5.6 rhr:76 weight:66kg

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Th

Thursday Feb 21, 2019 #

1 PM

Bike hills (road) 37:18 intensity: (10 @0) + (2:22 @1) + (14:58 @2) + (19:48 @3) 12.84 km (20.7 kph) +167m
ahr:129 max:147 rhr:76 slept:5.55 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta-North Rocks loop (CW). 67.6km/h down Bettington Road. 24°C. TE 2.5.
Relive: https://www.relive.cc/view/g30649335230

Northmead to Carlingford - Splits

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