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Training Log Archive: michalmy

In the 1 days ending Feb 20, 2019:

activity # timemileskm+m
  Bike1 36:55 9.19(14.9/h) 14.8(24.0/h) 90
  Total1 36:55 9.19(4:01) 14.8(2:30) 90
  [1-5]1 36:49
averages - sleep:6.1 rhr:79 weight:66kg

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Wednesday Feb 20, 2019 #

1 PM

Bike (road) 36:55 intensity: (6 @0) + (30 @1) + (6:52 @2) + (28:58 @3) + (29 @4) 14.8 km (24.1 kph) +90m
ahr:136 max:151 rhr:79 slept:6.05 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta Park. 4 x 3.15km laps (7:02, 7:13, 7:30, 7:47; PB is 6:21). A bit of rain about so I thought I'd stay close to the office. Just a few spots. Road not too wet. Too boring to do this every day. 22°C. TE 3.1.
Relive: https://www.relive.cc/view/g30593960607

Parramatta Park - 4 laps - Splits

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