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Training Log Archive: michalmy

In the 1 days ending Feb 18, 2019:

activity # timemileskm+m
  Bike1 1:02:09 14.51(14.0/h) 23.34(22.5/h) 73
  Total1 1:02:09 14.51(4:17) 23.34(2:40) 73
  [1-5]1 1:01:50
averages - sleep:4.3 rhr:81 weight:66kg

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Mo

Monday Feb 18, 2019 #

1 PM

Bike long (path) 1:02:09 intensity: (19 @0) + (1:20 @1) + (12:19 @2) + (48:11 @3) 23.34 km (22.5 kph) +73m
ahr:132 max:147 rhr:81 slept:4.35 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta-Ryde Bridge loop (CW). 31°C. 44%rh. TE 2.8
Relive: https://www.relive.cc/view/g30505611151

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