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Training Log Archive: michalmy

In the 1 days ending Feb 16, 2019:

activity

time

miles

Official

1:53:08

2.93

(38:37)

4.71

(24:00)

Physical work

25:43

0.39

(1:06:07)

0.63

(41:05)

Total

2:18:51

3.32

(41:51)

5.34

(26:00)

averages - sleep:8.3 weight:66kg

2:18

0:00

» now

Saturday Feb 16, 2019 #

11 AM

Physical work (lawnmowing) 25:43 [2] 0.63 km (41:05 / km) +3m 40:11 / km
slept:8.25 weight:66kg shoes: Nike Zoom Vomero 7 (grey)

Back yard. Mower wouldn't restart again after 20' work. Another 25% of the yard mowed. Grass very, very long now. Will have another go tomorrow. Tempted to not use a catcher so I can mow without stopping. 26°C.

3 PM

Official (ANSW starters assistant) 1:53:08 [1] 4.71 km (24:00 / km)
weight:66kg shoes: New Balance MX624ABv4 (black)

Illawong Allcomers, Barden Ridge. 4-8pm. 26°C. Supposed to be chief track umpire today but we had so few officials available I moved over to the starters assistant role to try to keep the program moving along. First visit to this track since Adam won selection in the NSW Trans-Tasman Team in 2008. Bethany ran her first sub-2:10 800m time today, winning the women's race in 2:09.66. This qualifies her for both the 2019 & 2020 nationals.

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