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Training Log Archive: michalmy

In the 1 days ending Dec 8, 2018:

activity # timemileskm+m
  Official1 3:29:49 5.93(35:23) 9.54(21:59) 3
  Total1 3:29:49 5.93(35:23) 9.54(21:59) 3
averages - sleep:6.8 weight:67kg

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Sa

Saturday Dec 8, 2018 #

7 AM

Official (AA chief starters asst) 3:29:49 [1] 9.54 km (21:59 / km) +3m 21:57 / km
slept:6.8 weight:67kg shoes: New Balance MX624ABv4 (black)

Australian All Schools Athletics Championships, Barlow Park, Cairns (Day 2/3). 7am-1pm, 3-8pm. Lots of walking. 26,196 steps for the day. Overcast, only a little rain. 28°C.

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