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Training Log Archive: michalmy

In the 1 days ending Oct 15, 2018:

activity # timemileskm+m
  Bike1 54:35 11.84(13.0/h) 19.05(20.9/h) 107
  Total1 54:35 11.84(4:37) 19.05(2:52) 107
  [1-5]1 54:17
averages - sleep:5.2 rhr:85 weight:67kg

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Mo

Monday Oct 15, 2018 #

1 PM

Bike (path) 54:35 intensity: (18 @0) + (1:05 @1) + (15:09 @2) + (38:01 @3) + (2 @4) 19.05 km (20.9 kph) +107m
ahr:132 max:150 rhr:85 slept:5.2 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-Newington loop (ACW). Legs a bit tired at first but seemed to get better after a few kms. 21°C. TE 2.7.
Relive: https://www.relive.cc/view/g25783438712

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