Training Log Archive: michalmyIn the 1 days ending Jul 22, 2018:
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Sunday Jul 22, 2018 #
10 AM
Orienteering race (MetrO League 5) 48:08 *** 4.78 km (10:04 / km) +199m 8:20 / km
ahr:165 max:183 spiked:12/13c rhr:103 slept:6.5 weight:67kg shoes: Salomon Speedcross 4 GTX (red)
"Darks Common", Lapstone. Div 3: 3.9km, +145, 12c. 2nd/31 (3:07 behind David Green). 13°C. TE 4.5. Surprised to finish so high in the results after slow first three legs. Best legs: #9/10 (2nd/31). Best pos: 2nd/31 (#11-F).
#1 - Left track too soon and had to climb up-down-up. #2 - Tried to meet E-W track but intercepted N-S track instead. Circled a bit until I found the correct rock feature (lost 1'). #3 - Short leg. #4 - Tracks to top of spur then follow down to boulder. #5 - Compass down and up. #6 - Tracks to access road, then down through unmapped green area to rock line. #7 - Followed line of rocks. #8 - Tracks. #9 - Tracks. #10 - Straight. Contour to termite mound. #11 - Tracks. #12 - Tracks. #F - Tracks then bush bash final 50m. (10 points in the match against Knox. BNO wins 34-21 and qualifies for next month's grand final.)
Relive (v Rodney Parkin, overtook on 8-9 leg): https://www.relive.cc/view/g22911365699
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#1 - Left track too soon and had to climb up-down-up. #2 - Tried to meet E-W track but intercepted N-S track instead. Circled a bit until I found the correct rock feature (lost 1'). #3 - Short leg. #4 - Tracks to top of spur then follow down to boulder. #5 - Compass down and up. #6 - Tracks to access road, then down through unmapped green area to rock line. #7 - Followed line of rocks. #8 - Tracks. #9 - Tracks. #10 - Straight. Contour to termite mound. #11 - Tracks. #12 - Tracks. #F - Tracks then bush bash final 50m. (10 points in the match against Knox. BNO wins 34-21 and qualifies for next month's grand final.)
Relive (v Rodney Parkin, overtook on 8-9 leg): https://www.relive.cc/view/g22911365699
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