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Training Log Archive: michalmy

In the 1 days ending Jul 18, 2018:

activity # timemileskm+m
  Bike1 48:27 9.99(12.4/h) 16.08(19.9/h) 180
  Total1 48:27 9.99(4:51) 16.08(3:01) 180
averages - sleep:6.3 rhr:98 weight:67kg

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Wednesday Jul 18, 2018 #

1 PM

Bike (road/path) 48:27 intensity: (32 @1) + (10:09 @2) + (33:32 @3) + (4:14 @4) 16.08 km (19.9 kph) +180m
ahr:136 max:157 rhr:98 slept:6.35 weight:67kg (sick) shoes: Giant Roam XR1 (white)

Parramatta-Toongabbie loop (ACW). First ride in 15 days. Weather warm, but air still cold in my lungs. No big efforts. Still coughing now and then. Not sure if this was a good idea. Probably OK for MetrO on Sunday. 21°C. TE 3.0.
Relive: https://www.relive.cc/view/g22769205987

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