Training Log Archive: michalmy

In the 1 days ending Apr 19, 2018:

activity

time

miles

Bike

1:05:16

14.54

(13.4/h)

23.39

(21.5/h)

202

Total

1:05:16

14.54

(4:29)

23.39

(2:47)

202

averages - sleep:6.1 rhr:91 weight:67kg

1:05

0:00

12 PM

Bike long (road/path) 1:05:16 23.39 km (21.5 kph) +202m
ahr:147 max:166 rhr:91 slept:6.1 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-Rookwood loop (CW). 26°C. TE 3.7. Rookwood criterium: 4.7km, +47m, 11:40 (PB 10:40).
Relive: https://www.relive.cc/view/g19787665996