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Training Log Archive: michalmy

In the 1 days ending Feb 18, 2018:

activity # timemileskm+m
  Official1 1:15:53 1.96(38:37) 3.16(24:00)
  Bike1 1:13:02 14.69(12.1/h) 23.64(19.4/h) 26
  Total2 2:28:55 16.65(8:57) 26.8(5:33) 26
  [1-5]2 2:28:50
averages - sleep:5.6 rhr:87 weight:65kg

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Su

Sunday Feb 18, 2018 #

9 AM

Official (AA track umpire) 1:15:53 [1] 3.16 km (24:00 / km)
weight:65kg shoes: New Balance MX624ABv4 (black)

Australian Athletics Championships, Carrara Stadium, Gold Coast. Day 4/4. 9.30am-4pm. 28-30°C. 63-68%rh.
Women 200m semis (pos 22)
Men 200m semis (pos 22)
Women 200m final (pos 22) - Riley Day 22.93
Men 200m final (pos 22) - Alex Hartman 20.57
Men 200m ambulant (pos 22)
Women 200m ambulant (pos 22)
Men pole vault (pos 22) - Kurtis Marschall 5.55m
Men 3000m steeple (break) - James Nipperess 8:43
Women 3000m steeple (break) - Victoria Mitchell 9:45
Men 1500m final (pos 10) - Ryan Gregson 3:39
Women 800m final (break) - Brittany McGowan 2:00
Women 4x100m relay (pos 5)
Men 4x100m relay (pos 5)
Women 4x400m relay (pos 11)
Men 4x400m relay (pos 11)
5 PM

Bike long (road/path) 1:13:02 intensity: (5 @0) + (8:48 @1) + (32:44 @2) + (31:25 @3) 23.64 km (19.4 kph) +26m
ahr:125 max:145 rhr:87 slept:5.55 weight:65kg shoes: Giant Roam XR1 (white)

Miami Beach-Southport Yacht Club loop (ACW). 26°C. 66%rh. TE 2.2. Headwind on the way back. HRM still reading low.
Relive: https://www.relive.cc/view/g18000427749

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