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Training Log Archive: michalmy

In the 1 days ending Dec 12, 2017:

activity # timemileskm+m
  Walk1 2:15:44 5.05(26:53) 8.13(16:42) 146
  Total1 2:15:44 5.05(26:53) 8.13(16:42) 146
  [1-5]1 29:54
averages - sleep:8.4 rhr:66 weight:66kg

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Tu

Tuesday Dec 12, 2017 #

9 AM

Walk (sightseeing) 2:15:44 intensity: (1:45:50 @0) + (29:54 @1) 8.13 km (16:42 / km) +146m 15:19 / km
ahr:84 max:109 rhr:66 slept:8.35 weight:66kg shoes: Salomon Speedcross 4 GTX (red)

Vienna AT. Schloß Schönbrunn > Schloß Belvedere > Museum der Illusionen. 18021 steps. 13 floors. 7°C.

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