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Training Log Archive: michalmy

In the 1 days ending Dec 11, 2017:

activity # timemileskm+m
  Walk1 43:54 1.58(27:52) 2.54(17:19) 67
  Total1 43:54 1.58(27:52) 2.54(17:19) 67
  [1-5]1 2:46
averages - sleep:8.1 rhr:62 weight:66kg

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Mo

Monday Dec 11, 2017 #

5 PM

Walk (sightseeing) 43:54 intensity: (41:08 @0) + (2:44 @1) + (2 @3) 2.54 km (17:19 / km) +67m 15:18 / km
ahr:77 max:96 rhr:62 slept:8.15 weight:66kg shoes: Nike Air Zoom Pegasus 33 (blu)

Train: Prague > Vienna (253km, 4 hours).

Vienna AT. Rathaus. 11998 steps. 16 floors. 12°C.

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