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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michalmy

In the 1 days ending Dec 9, 2017:

activity # timemileskm+m
  Walk1 1:27:57 3.43(25:37) 5.52(15:55) 31
  Total1 1:27:57 3.43(25:37) 5.52(15:55) 31
  [1-5]1 23:12
averages - sleep:7.2 rhr:68 weight:66kg

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Sa

Saturday Dec 9, 2017 #

4 PM

Walk (sightseeing) 1:27:57 intensity: (1:04:45 @0) + (22:33 @1) + (39 @2) 5.52 km (15:55 / km) +31m 15:29 / km
ahr:87 max:112 rhr:68 slept:7.15 weight:66kg shoes: Salomon Speedcross 4 GTX (red)

Train: Berlin > Prague (281km, 4.4 hours).

Prague CZ. Pražský orloj (Astronomical Clock) > Chrám Matky Boží před Týnem (Church of Our Lady before Týn). 14250 steps, 13 floors. Light snow, 0°C. TE 1.1.

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