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Training Log Archive: michalmy

In the 1 days ending Oct 16, 2017:

activity # timemileskm+m
  Bike1 16:02 3.5(13.1/h) 5.64(21.1/h) 44
  Total1 16:02 3.5(4:35) 5.64(2:51) 44
  [1-5]1 15:34
averages - sleep:6.5 rhr:78 weight:66kg

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Mo

Monday Oct 16, 2017 #

1 PM

Bike (path) 16:02 intensity: (28 @0) + (2:14 @1) + (8:31 @2) + (4:49 @3) 5.64 km (21.1 kph) +44m
ahr:120 max:136 rhr:78 slept:6.5 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta<>Rydalmere. Short ride. Medium leak in front tyre. 24°C. TE 1.6.
Relive (for what it's worth): https://www.relive.cc/view/g14909222919

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