Bike hills (road) 44:40 14.11 km (19.0 kph) +246m ahr:137 max:171 rhr:82 slept:5.6 weight:66kg shoes: Giant Roam XR1 (white)
Parramatta-North Rocks loop (ACW). Explored trails at NE end of Lake Parramatta bushland (Hunts Creek) from Camelot Court. Not worthwhile. Reached 56.8km/h down Nth Rocks Road; slowed by headwind and slow truck. 23°C. TE 2.6.