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Training Log Archive: michalmy

In the 1 days ending Aug 17, 2017:

activity # timemileskm+m
  Bike1 44:40 8.77(11.8/h) 14.11(19.0/h) 246
  Total1 44:40 8.77(5:06) 14.11(3:10) 246
  [1-5]1 44:01
averages - sleep:5.6 rhr:82 weight:66kg

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Th

Thursday Aug 17, 2017 #

12 PM

Bike hills (road) 44:40 intensity: (39 @0) + (37 @1) + (11:22 @2) + (24:22 @3) + (7:38 @4) + (2 @5) 14.11 km (19.0 kph) +246m
ahr:137 max:171 rhr:82 slept:5.6 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta-North Rocks loop (ACW). Explored trails at NE end of Lake Parramatta bushland (Hunts Creek) from Camelot Court. Not worthwhile. Reached 56.8km/h down Nth Rocks Road; slowed by headwind and slow truck. 23°C. TE 2.6.

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