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Training Log Archive: michalmy

In the 1 days ending Aug 14, 2017:

activity # timemileskm+m
  Bike1 48:54 12.1(14.8/h) 19.47(23.9/h) 124
  Total1 48:54 12.1(4:03) 19.47(2:31) 124
  [1-5]1 48:25
averages - sleep:5.2 rhr:76 weight:66kg

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Mo

Monday Aug 14, 2017 #

1 PM

Bike (path) 48:54 intensity: (29 @0) + (33 @1) + (3:39 @2) + (30:03 @3) + (14:10 @4) 19.47 km (23.9 kph) +124m
ahr:141 max:165 rhr:76 slept:5.2 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta-Newington loop (ACW). Woo-la-ra Hill. 21°C. TE 3.2.

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