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Training Log Archive: michalmy

In the 1 days ending Jun 26, 2017:

activity # timemileskm+m
  Bike1 44:30 9.7(13.1/h) 15.61(21.0/h) 253
  Total1 44:30 9.7(4:35) 15.61(2:51) 253
  [1-5]1 44:00
averages - sleep:8.1 rhr:76 weight:66kg

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Mo

Monday Jun 26, 2017 #

12 PM

Bike hills (road) 44:30 intensity: (30 @0) + (50 @1) + (12:11 @2) + (30:06 @3) + (53 @4) 15.61 km (21.0 kph) +253m
ahr:133 max:151 rhr:76 slept:8.1 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta-Dundas Valley loop (CW). 18°C. TE 2.6.

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