Training Log Archive: michalmyIn the 1 days ending Jun 25, 2017:
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Sunday Jun 25, 2017 #
Event: 2017 Metro League #3
10 AM
Orienteering race (MetrO 3) 56:33 **** 4.75 km (11:54 / km) +309m 8:59 / km
ahr:157 max:175 spiked:13/18c rhr:84 slept:5.6 weight:66kg shoes: Nike Air Pegasus 30 (blue)
"Glengarry", North Turramurra. Div 3: 2.8km, 17c. 9th/34 (4:56 behind Clyde McGhee). Courses set on a steep overgrown rocky slope. Single up/down access track leading to the main horizontal track and a creek at the bottom - had to run up from the bottom to the top three times. OK run down to #1 and #2 but hestitant about the 1:3000 scale. Drifted wide and overshot short climb leg to #3 (lost 2:50). #4 and #5 not far beyond creek. Up track and contour to #6. #7 just off the entry road. Went long way to #8 and dropped too low at first (-3:15). Compass to #9. #10 similar to #4. Fast run along track and beside creek to #11. Half way up the hill to #12, slight overrun (-45"). Down and along tracks to #13. Overran #14 (-1'). Back up to the top for #15. Overran #16 (-30"). Drifted down to #17 slowly. Struggled to find access over cliffs to #F. 11°C. TE 3.9.
2 PM
Walk (dog) 35:34 [1] 1.64 km (21:40 / km) +9m 21:06 / km
weight:66kg shoes: New Balance 409 (white)
Foxglove Oval, Mt Colah. 18°C.