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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michalmy

In the 1 days ending Mar 30, 2017:

activity # timemileskm+m
  Orienteering1 1:56:53 3.03(38:38) 4.87(24:00)
  Total1 1:56:53 3.03(38:38) 4.87(24:00)
averages - sleep:9 weight:64kg

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Th

Thursday Mar 30, 2017 #

1 PM

Orienteering (AA starter's assistant) 1:56:53 [1] 4.87 km (24:00 / km)
slept:9.0 weight:64kg shoes: Asics Gel Advantage 3 (black)

Australian Athletics Championships, Sydney Olympic Park, Homebush (Day 5). Complete opposite of yesterday. Rain, rain & rain (20mm during these 8 hours). First day of senior competition. 1.15-9.15pm. 20-16°C.

In miserable conditions Bethany ran 56.29 in her 400m heat, finishing 11th overall. She was only 0.74s outside her PB. http://live.athletics.com.au/player.php?i=18346

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