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Training Log Archive: michalmy

In the 1 days ending Mar 26, 2017:

activity

time

miles

Official

1:45:00

2.72

(38:37)

4.38

(24:00)

Physical work

37:22

0.67

(55:41)

1.08

(34:36)

Total

2:22:22

3.39

(42:00)

5.45

(26:06)

averages - sleep:7.5 weight:64kg

2:22

0:00

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Sunday Mar 26, 2017 #

Event: 2017 ACT Middle Championships; NOL

10 AM

Physical work (lawnmowing) 37:22 [2] 1.08 km (34:36 / km) +3m 34:05 / km
slept:7.5 weight:64kg shoes: Adidas PYV 702001

First chance to mow the back yard in nearly 2 months. 21°C.

12 PM

Official (AA starter's assistant) 1:45:00 [1] 4.38 km (24:00 / km)
weight:64kg shoes: Asics Gel Advantage 3 (black)

Australian Athletics Championships, Sydney Olympic Park, Homebush (Day 1). Interesting to learn the work involved in getting everyone into the right lane and away on time, especially the Para athletes who have particular equipment needs: shoelaces tied, block settings, start lights (deaf), guide lane (blind). Great to get away once the last race has started and not have to wait for the last athlete to finish (tonight was the 10km walk ! ). 12.30-8pm. 28°C.

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