Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michalmy

In the 1 days ending Mar 25, 2017:

activity # timemileskm+m
  Orienteering1 17:12 1.54(11:12) 2.47(6:57) 2514 /17c82%
  Warm up / cool down1 2:48 0.26(10:56) 0.41(6:48) 13
  Total2 20:00 1.79(11:10) 2.88(6:56) 3814 /17c82%
averages - sleep:7.3 rhr:116 weight:64kg

«»
0:20
0:00
» now
Sa

Saturday Mar 25, 2017 #

Event: 2017 ACT Sprint Distance Champs; National League #3; Aust University Champi
 
1 PM

Warm up / cool down (path) 2:48 intensity: (12 @2) + (42 @3) + (1:54 @4) 0.41 km (6:48 / km) +13m 5:53 / km
ahr:153 max:169 rhr:112 weight:64kg shoes: Nike Air Pegasus 30 (blue)

Canberra Girls Grammar School, Red Hill ACT. 18°C. TE 1.5.
2 PM

Orienteering race (ACT SD Champs / NSW SL1) 17:12 intensity: (24 @2) + (1:07 @3) + (10:13 @4) + (5:28 @5) *** 2.47 km (6:57 / km) +25m 6:37 / km
ahr:164 max:182 spiked:14/17c rhr:119 slept:7.35 weight:64kg shoes: Nike Air Pegasus 30 (blue)

"Canberra Girls Grammar School", Red Hill ACT. Course 6 / M55A: 2.2km, +25m, 16c. 10th/15 in M55A (1:55 behind Nick Melhuish). 33rd/59 on C6. Best leg: #7 (4th/59). Best pos: 30th/59 (#8). Didn't go far enough for #3 (lost 1'). Wrong level at #5 (-25"). Dead end looking for #9 (-30"). I was surprised how quickly I came up to the final controls. Thought I could have run a bit harder but some of the tiles were very slippery after the recent rain. 18°C. TE 3.0.


Final Course 6 - Splits

« Earlier | Later »