Orienteering race (SL2 / NSW MD Champs) 50:13***** 4.04 km (12:26 / km) +83m11:17 / km ahr:150 max:181 spiked:1/5c rhr:107 slept:6.15 weight:64kg shoes: Nike Air Pegasus 30 (blue)
"Snow Hills", Mayfield (Braidwood). Hard 4 / M55AS (2.7km, +95m, 11c). DNF. First starter on my course again for the second SL event. Could not get into the map. Drifted left on #1 (lost 2:15). Ran right past #2 (-4:00). Got totally confused on the short leg to #5. Could not make sense of my position on the large high ground much less where the shallow gully might be. Abandoned the course after 15 more fruitless minutes and made my way to the finish. 3 kangaroos. 27°C. TE 3.5.
5 PM
Bike (path) 19:11 5.82 km (18.2 kph) +36m ahr:139 max:157 rhr:107 weight:64kg
Kaleen ACT>AIS. Staying with the Armstrongs tonight. Popped over to the AIS track with Chris where Lindy is participating in the 24 Hour Relay for Life. Her team has raised over $30K this year for the Cancer Council and $250K+ since 2000 ! 25°C. TE 2.3.
6 PM
Bike (path) 19:07 5.84 km (18.3 kph) +16m ahr:128 max:143 rhr:101 weight:65kg