Training Log Archive: michalmyIn the 1 days ending Apr 1, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Apr 1, 2016 #
12 PM
Bike (road) 33:31 11.77 km (21.1 kph) +51m
ahr:133 max:155 rhr:88 slept:8.33 weight:64kg shoes: Giant Roam XR1 (white)
Maitland<>East Maitland. Easy ride leading into SL2/3. Ended up longer than I planned. 30°C. 48%rh. TE 2.0.
Bethany ran 57.51 in her 400m heat at the Australian Athletics Championships last night, about 0.6 outside her PB. 19th overall (16th without the Kiwis) and not quite quick enough to make the final on Saturday. The general consensus is that the new track is a little slow but will get faster as the bounce/compression wears over time. Probably a better surface for distance runners at the moment.
Bethany ran 57.51 in her 400m heat at the Australian Athletics Championships last night, about 0.6 outside her PB. 19th overall (16th without the Kiwis) and not quite quick enough to make the final on Saturday. The general consensus is that the new track is a little slow but will get faster as the bounce/compression wears over time. Probably a better surface for distance runners at the moment.