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Training Log Archive: michalmy

In the 1 days ending Mar 30, 2016:

activity # timemileskm+m
  Bike1 1:00:36 14.93(14.8/h) 24.02(23.8/h) 303
  Total1 1:00:36 14.93(4:04) 24.02(2:31) 303
averages - sleep:5.2 rhr:106 weight:64kg

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Wednesday Mar 30, 2016 #

1 PM

Bike long (road/path) 1:00:36 intensity: (2 @1) + (2:21 @2) + (25:51 @3) + (30:05 @4) + (2:17 @5) 24.02 km (23.8 kph) +303m
ahr:149 max:172 rhr:106 slept:5.15 weight:64kg shoes: Giant Roam XR1 (white)

Gosford<>Kincumber plus Saratoga loop. A new ride following Avoca Drive S from the Central Coast Highway to Kincumber, then a 7km loop along the edge of the broadwater through Saratoga, and back. Short hills nicely spaced. 28°C. TE 3.2.

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