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Training Log Archive: michalmy

In the 1 days ending Mar 29, 2016:

activity # timemileskm+m
  Bike1 36:43 8.8(14.4/h) 14.16(23.1/h) 98
  Total1 36:43 8.8(4:10) 14.16(2:36) 98
averages - sleep:5.7 rhr:100 weight:64kg

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Tu

Tuesday Mar 29, 2016 #

12 PM

Bike (road) 36:43 intensity: (32 @1) + (3:34 @2) + (13:43 @3) + (15:43 @4) + (3:11 @5) 14.16 km (23.1 kph) +98m
ahr:148 max:178 rhr:100 slept:5.7 weight:64kg shoes: Giant Roam XR1 hybrid (white)

Maitland<>Greenhills. A good workout on the NEH hills coming home. No pain from my achilles. 27°C. TE 3.2.

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