Training Log Archive: michalmy

In the 1 days ending Mar 29, 2016:

activity

time

miles

Bike

36:43

8.8

(14.4/h)

14.16

(23.1/h)

Total

36:43

8.8

(4:10)

14.16

(2:36)

averages - sleep:5.7 rhr:100 weight:64kg

0:36

0:00

12 PM

Bike (road) 36:43 14.16 km (23.1 kph) +98m
ahr:148 max:178 rhr:100 slept:5.7 weight:64kg shoes: Giant Roam XR1 (white)

Maitland<>Greenhills. A good workout on the NEH hills coming home. No pain from my achilles. 27°C. TE 3.2.